We all have expectations of love or what it looks like. We all want to be loved. So why is it so hard to give/receive love?

When I'm stuck in my head, the less present I am, and the less power I have in making positive changes in my life and the lives around me.

Create an environment that can hold and sustain what you want. Like a planted seed, it will not grow if the conditions aren't right.

You continue to create the absence of what you desire when you stress about not having it. What you focus on expands.

Build habits that fit you; don’t try to change yourself to fit a habit. Let the goal become a byproduct of a natural, fulfilling journey.

Seeing yourself as whole reminds you that you always carry the answers. It reminds you that what you want is possible.

Ego is sneaky and can rear it's ugly head without you even realizing it. It can dictate and create a life that was never meant for you.

When I release the shame and guilt for what I really want, I am open to opportunities and experiences that allow what I want, to arrive.

You're in charge of defining your experiences. Don't be afraid to redefine your experiences, so they can serve you rather than hold you back

The only thing that has ever created significant change in my life was being vulnerable. To sit with myself and love myself through it all.

We are all whole, unique, and resourceful. It's only our strategies that need to be adjusted because some strategies no longer work for us.

We have to fight for what we want. We have to make a conscious effort, every day, to change our perspective, thoughts, beliefs, and actions.