When I'm stuck in my head, the less present I am, and the less power I have in making positive changes in my life and the lives around me.

Create an environment that can hold and sustain what you want. Like a planted seed, it will not grow if the conditions aren't right.

Build habits that fit you; don’t try to change yourself to fit a habit. Let the goal become a byproduct of a natural, fulfilling journey.

Seeing yourself as whole reminds you that you always carry the answers. It reminds you that what you want is possible.

Ego is sneaky and can rear it's ugly head without you even realizing it. It can dictate and create a life that was never meant for you.

When I release the shame and guilt for what I really want, I am open to opportunities and experiences that allow what I want, to arrive.

We all have the ability to be a conscious leader. As we step into this truth, we will attract to us, those who want to become a leader too.

We have to fight for what we want. We have to make a conscious effort, every day, to change our perspective, thoughts, beliefs, and actions.