We all have expectations of love or what it looks like. We all want to be loved. So why is it so hard to give/receive love?

When I'm stuck in my head, the less present I am, and the less power I have in making positive changes in my life and the lives around me.

There are ways in which our fear protects us (physical danger), but this fear can also cause us to lose self-trust when making decisions.

Ego is sneaky and can rear it's ugly head without you even realizing it. It can dictate and create a life that was never meant for you.

When I release the shame and guilt for what I really want, I am open to opportunities and experiences that allow what I want, to arrive.

The only thing that has ever created significant change in my life was being vulnerable. To sit with myself and love myself through it all.

A victim seeks a savior bc their healing process requires someone with equal intensity, who is committed to holding onto their savior role.