When I'm stuck in my head, the less present I am, and the less power I have in making positive changes in my life and the lives around me.

Create an environment that can hold and sustain what you want. Like a planted seed, it will not grow if the conditions aren't right.

You continue to create the absence of what you desire when you stress about not having it. What you focus on expands.

When I release the shame and guilt for what I really want, I am open to opportunities and experiences that allow what I want, to arrive.

You're in charge of defining your experiences. Don't be afraid to redefine your experiences, so they can serve you rather than hold you back

Your experiences serve as a reminder that you are love...and that you always have a choice to speak, act, create, and live in love.

We are all whole, unique, and resourceful. It's only our strategies that need to be adjusted because some strategies no longer work for us.

We have to fight for what we want. We have to make a conscious effort, every day, to change our perspective, thoughts, beliefs, and actions.