We all have expectations of love or what it looks like. We all want to be loved. So why is it so hard to give/receive love?

Create an environment that can hold and sustain what you want. Like a planted seed, it will not grow if the conditions aren't right.

Seeing yourself as whole reminds you that you always carry the answers. It reminds you that what you want is possible.

There are ways in which our fear protects us (physical danger), but this fear can also cause us to lose self-trust when making decisions.